Yes! This is what I've been doing since the mid-70s and it has kept me relatively healthy throughout the years I didn't have health insurance (1985-2011). I went in for a vitals check a couple of years ago and the nurse was surprised that I wasn't on any pharmaceutical drugs at 71. I always look for a "natural," holistic remedy for a medical issue first. I thought mine was a lone voice out there, but it's great to see folks like you in the medical profession who echo my sentiments. Thank you for writing this.