Patrice Walker
Sep 18, 2023

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This belief is what made me almost quit TM for good back in the mid-70s. The thoughts wouldn't stop. It's too hard, I thought. Thankfully, I kept at it (meditation, that is; I changed to a different form in the 90s). And it wasn't until I studied mindfulness meditation during the pandemic that I learned it was actually okay to have those thoughts.

This is one of the most profound, and at the same time easy-to-understand, articles on meditation that I have ever read, especially your discussion of the witness, something I've been getting more in tune with recently.

This story deserves a boost, IMHO. Thanks for sharing your thoughts on a subject near and dear to my heart.

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Patrice Walker
Patrice Walker

Written by Patrice Walker

I'm a Boomer who loves to write, crochet, explore metaphysics, & walk the beaches of O'ahu. Paywall-free links to my stories at https://ko-fi.com/patricewalker

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